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Symptoms of Depression in Men Men can experience physical symptoms like headaches, aches and pains as well with feelings of despair and a loss of interest. They may not seek help and instead express their frustration with anger or aggression. It's normal to feel down at times however depression can impact your relationships, work, and eating habits, as well as your enjoyment of life. Here are a few of most common symptoms of depression for men: 1. Loss of interest in activities Men suffering from depression might experience a loss of enthusiasm for activities they usually enjoy. They may feel bored or irritable, or lose interest in the activities they usually like, such as sports or other escapist pursuits such as watching TV or playing video games for hours at a time. These symptoms are often the first ones to appear and may lead to a reluctance to seek treatment. This is in part due to the stigma that surrounds mental health concerns. While there are acute depression symptoms happening now about the importance of mental health, it's difficult for some people to acknowledge and talk about these issues. Depression sufferers may be more reluctant to seek treatment because of the way their condition affects them. Men also show more subtle symptoms, which makes it difficult to recognize. According to Verywell Health, men are more likely to display aggressive emotions such as anger and aggression when they're depressed, than women. Women tend to feel despair and sadness. These changes in behavior could be due to the culture-based expectation that men should be strong and in control. This could obscure the real underlying problem. This is the reason why a lot of men are not diagnosed when they have depression. It is essential to be aware of how depression symptoms vary in men and to know that it is completely normal for men to experience these variations. This awareness can encourage people struggling with depression to seek help. However, if a man believes that they are in immediate danger or has suicidal thoughts, it's vital to contact emergency services. 2. Feelings of hopelessness When men are suffering from depression, they can be overwhelmed and depressed. These feelings are a sign that it's time to seek out help. It isn't easy for men to admit that they are depressed. It's important that family members and friends step in and help them seek help. People with depression are more likely than others to drink alcohol or engage in risky behaviors. These behaviors may be a result of trying to hide their feelings and follow “masculine” norms or a symptom of the depression itself. Irritability and anger may be signs of depression in males, and these feelings are usually displayed in aggressive ways. Road rage, for example is common among people who are depressed. Men with depression can also be irrational towards their family members. These outbursts of anger are result of a variety of causes like stress at work, relationships issues, and health issues. Many people fail to detect depression in a loved ones due to the fact that the symptoms differ from person to. For instance, one person might be irritable or withdrawn while another person is always exhausted and edgy. Men who suffer from depression may mistake their symptoms with other mental health issues like bipolar disorder or medical conditions like chronic pain and undiagnosed autoimmune disorders. It's crucial to learn to recognize the symptoms of depression in men and talk freely with them about their feelings. Men who suffer from depression are more likely than those with depression not attempt suicide, so it is crucial that they seek treatment. If they are hesitant to seek help because they think it's not “manly,” it's important to remind that depression is a real issue that won't go away by itself. 3. Feelings of worthlessness Men might feel that they don't have anything to offer others, especially when depression becomes a major issue. They may feel depressed and experience a loss of interest in the activities they typically enjoy, such as work or hobbies. They may believe that they can't improve and there's no reason to keep trying to find solutions. They also can be easily irritable and aggressive, which can have a significant impact on their relationships as well as their ability to perform. As a result, they are less likely to seek treatment for their issues than women are. In fact the National Library of Medicine states that primary care physicians miss depression in men over 50 percent of the time. Men tend to focus on the physical symptoms, and do not discuss the emotional aspects. This unwillingness to admit that they are struggling has contributed to the stigma associated with mental health issues, specifically depression. It's crucial that people who are close to someone suffering from depression are aware of the symptoms and encourage them to seek treatment. With the right help with the right help, a person who is suffering from depression can recover. They can get relief using medications or therapy, or an amalgamation of both. Finding a therapist who is knowledgeable about men's mental health issues is the first step. BetterHelp is a simple service that connects you with licensed and accredited therapists to provide depression treatment or other mental health services. You can take the free assessment to begin. Depression is an extremely serious mental health issue that affects many people worldwide. The good news is that appropriate treatments can boost someone's mood and result in a better quality of life. 4. Feelings of guilt A common symptom of depression is feelings of guilt. People can feel guilt for a variety reasons, including anger, irritability and reckless driving. These feelings can be temporary or last for a few months or weeks. Because men are more reluctant to talk about their emotions, they may not realize the connection to depression and may not seek treatment. Anger is often a symptom of depression, and it can vary from irritability to short temper to road rage or abuse. Anger is often a reaction to feelings of disappointment or failure, especially as a man approaches middle age. Most of the time, men suffering from depression will internalize these feelings and blame himself for his mistakes or losses, rather than recognize that they are related to depression. Men can also engage in escapist behaviors like drinking excessively or playing video games for hours in order to not deal with their depression. This can have severe consequences for your health. It's important to recognize the presence of these symptoms in a friend or family member and to take action. It's important to remember that depression can be an illness of the mind and will not disappear by itself. While antidepressant medication can ease certain symptoms, it is recommended to seek help from a therapist to discuss the underlying problem and implement self-help measures, such as yoga, exercise, and healthy eating. Talking to a trusted family member or friend can also assist people who are depressed. However, some men may be reluctant to talk about their depression for fear of being viewed as a “victim”. 5. Anxiety People with depression may also feel nervous or agitated. This is usually due to the fact that they feel trapped in a particular situation and powerless to change. Men who feel like this are less likely than women to seek help because they don't realize that it is an indication of depression and not weakness. They may also be unable to communicating their feelings and are more likely to avoid their feelings, making it difficult for others to notice that there is something wrong. Men who are depressed and untreated can negatively impact all aspects of life including relationships, work, and your own security. Men are four times more likely than women to take their own lives. It isn't certain the reason why men are more likely to commit suicide than women. They could be less likely to ask for help or they may be more impulsive. Understanding the differentiators between men and women's experiences of depression is essential. This is particularly important when it comes to identifying signs in a friend or family member. Men are more likely to recognize physical signs of depression, like hunger and fatigue however, they are not in recognizing changes in their emotional state. Therefore, it is essential for friends and family to be aware and look out for any changes in behavior that might be caused by depression. Discussing openly with men about their mental health is a great idea. This will help decrease the stigma associated with mental health issues, and also encourage the person to seek the support they need. Contact the Beyond Blue suicide hotline at 1300 22 4636 if you are concerned about someone you think may be at the risk of self-harming or suicide.